Donnie Bowen

Instructor

Age: 44

Birthplace: Panama

Military Training: U.S. Army Special Forces training, Close Quarters Combat (CQC), Special Operations Combatives, Lone Operator Course, Modern Army Combatives, Military Freefall (H.A.L.O.), Mountain Warfare, Survival Evasion Resistance & Escape (S.E.R.E. level C), Security driving

Years in Military: 22

Donnie retired after serving 22 years in the US Army, of which 13 years were in Special Operations. He has been married to his high school sweetheart for 20 years, and they have four children (three teenagers and a preschooler). He is a skilled and dedicated martial artist, and a 6-0 amateur MMA fighter.

“I was heading to SFAS (Special Forces Assessment & Selection) in 1998. I was actively stationed in Germany, and just recently returning from a year long trip to Bosnia-Herzegovina as part of NATO’s IFOR (Peace Implementation Force). I lucked out being stationed in Germany because it prepared me physically and mentally for just about any and all mountainous terrain.

“I started training [when] I was probably seven years old, in Tae Kwon Do (in Fort Clayton, Panama). I grew up watching Bruce Lee, kung fu movies and westerns. Since then, I have trained in just about every martial art known to man. I love what martial arts and physical fitness training does for me, physically and mentally. I love the feeling of helping people get motivated, especially when they see a positive difference in their health and physique.”