1
Sohla Cooks 3000-Year-Old Tamales for the Holidays
It's the holiday season in the Ancient Recipes kitchen, so Sohla creates a holiday staple with truly ancient origins - tamales!
33min | Aired on Dec 18, 2021 | TV-PG | CC
2
Sohla Tries a (Vegan?!) Gladiator Grain Bowl
To welcome us into 2022, Sohla recreates a staple of the ancient gladiator diet, a chickpea and barley mash topped with fresh goats cheese. Learn more - and discover why gladiators actually had dad bods, in this episode of Ancient Recipes.
23min | Aired on Jan 01, 2022 | TV-PG | CC
3
Sohla Cooks Ninja Stealth Food from the 1400s
Sohla adds fuel to the fire as she recreates the energy-packed foods of feudal Japan. Discover the nutrient-dense food balls that energized ninjas way back in the 1400s, in this episode of Ancient Recipes.
24min | Aired on Jan 15, 2022 | TV-PG | CC
4
King Henry VIII’s Lavish Brunch
Sohla makes a meal fit for a King—King Henry VIII to be exact. Prepare your stomachs for a lavish brunch, including all the works and more, in this episode of Ancient Recipes.
25min | Aired on Jan 29, 2022 | TV-PG | CC
5
Making the Lincolns’ Fave Dessert
With Presidents Day right around the corner, Sohla is making the dish that kept Abe Lincoln coming back for more - Mary Todd Lincoln's White Almond Cake, in this episode of Ancient Recipes.
22min | Aired on Feb 12, 2022 | TV-PG | CC
6
This 1700s Gumbo has ALL THE THINGS
Sohla is cooking up an old-school Creole favorite - a gumbo recipe from the 1700s that contains 4 types of protein in one pot.
26min | Aired on Feb 26, 2022 | TV-PG | CC
7
This 1700s St. Patrick's Day Staple Is the ULTIMATE Comfort Food
Sohla recreates a Saint Patrick’s Day staple - Shepherd's Pie. This old-school Shepherd's Pie recipe encompasses the very root of the Irish culture.
17min | Aired on Mar 12, 2022 | TV-PG | CC
8
The First Biryani Is Charred, Smoky Heaven
Sohla cooks up a classic biryani recipe from the 1500s that is a big part of her ancestral heritage!
28min | Aired on Mar 26, 2022 | TV-PG | CC
9
What Did Jesus Eat at His Last Supper?
In this episode of Ancient Recipes, Sohla recreates one of the most iconic meals (and paintings) in history: Jesus and his disciples’ last supper.
19min | Aired on Apr 09, 2022 | TV-PG | CC
10
A Viking Feast Worthy of Thor and Odin
Get your battle axe ready. Sohla is taking us back to 800 AD to recreate a true Viking solstice feast.
21min | Aired on Apr 23, 2022 | TV-PG | CC
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