1
Training Like A Roman Gladiator
Join Omar Isuf as he explores the culture of an ancient group of warriors and applies aspects of their training, nutrition, and mentality to modern exercise routines. Modern warriors - let's get started!
9min | Aired on Jan 08, 2022 | TV-PG | CC
2
Were Vikings STRONGER Than We Think?
Unlock your inner berserker, as Omar shows us a heart-pumping workout done by ancient Vikings, in this episode of Ancient Workouts.
10min | Aired on Jan 22, 2022 | TV-PG | CC
3
What Did Spartans Really Look Like?
Omar investigates the fitness routine of the ancient Spartans, one of the most feared warriors of the ancient world, and reveals that they were lean, mean—but not as ripped as you might think.
16min | Aired on Feb 05, 2022 | TV-PG | CC
4
The Incredible Apache Warrior
Follow Omar as he explores the extreme endurance and strength training of the Apache Warriors.
12min | Aired on Feb 19, 2022 | TV-PG | CC
5
Why Medieval Knights Were So Jacked
Prepare to meet your fate! With help from bodybuilding expert Eric Helms, Omar walks us through the grueling workout of medieval European warriors.
12min | Aired on Mar 05, 2022 | TV-PG | CC
6
Training with Japan's Last Ninja
In this episode, we learn more about shinobi practices from Jinichi Kawakami, the last remaining shinobi in Japan.
11min | Aired on Mar 19, 2022 | TV-PG | CC
7
The Secret to the Mongols' Success
Omar explores their fabled horse archers—along with how their elite warriors trained, in this episode of Ancient Workouts.
14min | Aired on Apr 02, 2022 | TV-PG | CC
8
Did Ancient Egyptians Work Out?
Omar takes a trip back to the Egyptian New Kingdom (1550 - 1100 BCE) to uncover how Ancient Egyptian soldiers, including their infamous charioteers. trained.
12min | Aired on Apr 16, 2022 | TV-PG | CC
9
Who Were the Fiercest Aztec Warriors?
The most elite warriors of the Aztec civilization were known as the Eagles and the Jaguars. Who were these mythical warriors—and how did they train?
17min | Aired on Apr 30, 2022 | TV-PG | CC
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